Blog Articles

When Sweet Treats Turn Sour Valentine’s season often means chocolate boxes, chewy caramels, and maybe a celebratory dinner. But if your jaw feels sore after indulging, you might be wondering what’s going on. Occasional jaw fatigue happens. Persistent jaw pain,...

Winter has a funny way of shrinking our world. Fewer outdoor walks. More Netflix. Extra time curled up with a blanket. And before you know it, your hips feel stiff, your lower back aches, and there’s a nagging discomfort running down your leg. If that sounds familiar,...

The beginning of the year is a natural time to reset. After weeks of holiday sitting, long travel days, or even just falling out of a routine, it’s no surprise if your body feels stiff or off. Maybe you’ve noticed some tingling in your legs, aching in your hands, or...

Living with knee pain can be frustrating, limiting, and—for many people—chronic. Whether it’s the result of arthritis, an old injury, or joint instability, knee pain has a way of interfering with everything from walking and stairs to exercise and sleep. Fortunately,...

As the weather warms up and everything begins to bloom, many of us are eager to get back to the garden. Whether it’s planting vegetables, pruning bushes, or simply spending more time outside, gardening is one of the most rewarding spring and summer activities. But as...

Arthritis is one of the most common chronic health conditions in Canada, affecting people of all ages, not just seniors. According to the Arthritis Society of Canada, approximately 1 in 5 Canadians live with arthritis today, and that number is expected to rise as our...

Let’s be honest—stretching doesn’t always get the credit it deserves. In a world where workouts are often about lifting heavier, running faster, or pushing harder, stretching tends to be an afterthought. But here’s the thing: stretching is one of the simplest ways to...

Headaches are a common complaint, but did you know that some headaches originate from your neck? Cervicogenic headaches (CGH) are often mistaken for migraines or tension headaches, yet they have a distinct cause: dysfunction in the neck structures. If you’ve been...

Whether you spent Valentine’s Day planning the perfect romantic evening, stressing over gift ideas, or dealing with work deadlines, chances are your body is feeling a little tense. But did you know that stress doesn’t just affect your mood? It can also take a toll on...

Do you experience jaw pain, headaches, or difficulty opening your mouth wide? These symptoms may be related to an issue with your temporomandibular joint (TMJ), a critical structure that allows your jaw to move smoothly for speaking, chewing, and yawning. Despite its...

Rotator cuff tendinitis is a common shoulder condition affecting individuals of all ages, from athletes to office workers. Characterized by inflammation or irritation of the tendons in the rotator cuff, it can lead to significant pain, stiffness, and reduced mobility,...

The piriformis stretch is a game-changer for relieving lower back and hip pain, especially for those with sciatica. However, performing this stretch incorrectly can lead to further discomfort or even injury. Let’s break down the most common mistakes and how to avoid...

You’ve probably heard of flossing your teeth, but have you ever considered flossing your nerves? While it might sound unusual, nerve flossing—or nerve gliding—is an effective technique used to treat nerve-related pain. Whether you’re dealing with sciatica, carpal...

Knee arthritis is common, especially as we age or engage in repetitive stress activities. This condition can cause pain, stiffness, and limited mobility, making it difficult to enjoy everyday activities or pursue favorite pastimes. At New Age Physio, we understand the...

Shoulder health is vital for anyone who wants to maintain an active and pain-free lifestyle. The shoulder joint, being one of the most mobile and frequently used joints in the body, is susceptible to a variety of issues ranging from minor strains to significant...

An effective warm-up is crucial for any physical activity, whether you're about to embark on a run, play a sport, or engage in a workout session. At New Age Physio, we understand the importance of preparing your body properly to enhance performance and prevent...

As the vibrant colours of spring start to bloom and the weather beckons us outdoors, it's natural to feel eager to dive into various activities. Whether you're gearing up for a run through scenic trails, planning weekend hikes with friends, or excited about playing...

Spring is a wonderful time to get outside and enjoy the beauty of nature. For many, this season means spending more time in the garden, planting flowers, and enjoying the fresh air. However, for those dealing with pelvic pain, gardening can be a challenging activity....

Welcoming a new baby is a season of joy, akin to the fresh beginnings that Spring brings. It's a time of growth, renewal, and, for new mothers, recovery. Among the various changes a woman’s body endures through pregnancy and childbirth, pelvic health is one area that...

Living with arthritis can be challenging, especially when dealing with the persistent discomfort that often accompanies this condition. However, alongside physiotherapy and regular exercise, nutrition plays a crucial role in managing arthritis pain. In this blog,...

Living with chronic neck pain can be a daily struggle, affecting your work, sleep, and quality of life. It's a common issue that many of us face, especially in today’s era where long hours in front of computers and smartphones are the norm. However, there's a beacon...

Pregnancy and the postpartum period are transformative times in a woman’s life, bringing about not just the joy of motherhood but also significant changes to her body. Among these changes, the health of the pelvic floor—a group of muscles that support the bladder,...

Even though the holiday season has passed, the challenges of winter in Etobicoke and Oakville are still very much present. With January's heavy snowfall, shovelling becomes a necessity for many of us. However, it's crucial to approach this task with caution to prevent...

Carrying a backpack has become an indispensable part of our daily routine, especially for students and professionals on the go. At New Age Physio, we understand the importance of your health and mobility, and that's why we're here to shed light on the often-overlooked...

As the chill of winter sets in around Etobicoke and Oakville, staying warm becomes a priority. But for those suffering from neck pain, choosing the right winter wear is crucial. Heavy scarves and restrictive hoods can exacerbate neck tension, turning a cozy outfit...

Are you experiencing numbness and tingling in your hands and fingers? These sensations, while common, can be indicators of a more significant issue related to the ulnar nerve in your elbow. Let's explore what this means and how you can address it. The Ulnar Nerve: A...

As the chilly winds sweep through Etobicoke and Oakville, embracing the beauty of winter is a must. However, it's equally important to consider how the season impacts our pelvic health. Why Is Pelvic Health Important? Pelvic health is crucial as it supports vital...

Dealing with sciatic nerve pain is more than an inconvenience—it's a condition that can impede your everyday activities and diminish your quality of life. In this discussion, we'll delve into what sciatic nerve pain entails, its causes, symptoms, and how physiotherapy...

Shoulder pain can significantly impact your daily life, making simple tasks feel like insurmountable challenges. However, with the right support and guidance, recovery is well within reach. This post delves into how shoulder braces, coupled with physiotherapy, can be...

As the leaves begin to change colors and the air gets crisp, many of us in Etobicoke are excited about the beautiful fall season. However, for those dealing with pelvic pain, the cooler weather can bring its own set of challenges. In this blog post, we'll explore how...

Sciatic nerve pain can feel like the most unsettling thing you ever experienced. But don't worry, we have got your back (and your legs)! At New Age Physio, our dedicated team of physiotherapists is here to guide you through understanding sciatic nerve pain symptoms...

When life presents us with arthritis pain, it's easy to feel overwhelmed, especially when the pain becomes part of our routine. At New Age Physio, we're all set to show you how physiotherapy can lead you toward arthritis pain relief.  Understanding Arthritis...

Neck pain can be a real nuisance, affecting your daily activities and overall quality of life. Whether it's a stiff neck, constant aches, or sharp pain, finding relief is essential. In this article, we will explore the world of neck pain physiotherapy, uncovering the...

Pelvic floor exercises, frequently referred to as Kegels, are an essential element for sustaining total health and wellness. Such workouts aid in the fortification of weakened muscles and the relaxation of overly tense muscles. As a result, these support the pelvic...

What is pelvic floor physiotherapy?Pelvic health physiotherapists are Registered Physiotherapists who have post-graduate training in the treatment of male and female pelvic health concerns and provide rehabilitation. They are trained to perform detailed assessment of...

Back pain can be so debilitating. It can take quite a toll on your everyday life, affecting the activities you like and even making your job harder to do. There are many causes of back pain, some ranging from being very minor, and others that are very severe. Among...

What is TMJ?The temporomandibular joint (TMJ) is the joint that connects your lower jaw to your skull. You can locate this joint by palpating on both sides of your head in front of your ears. This joint allows for movements such as to open and close your jaw, enabling...

When we talk about your feet anatomy, there is a lot more than meets the eye. This joint is one of the main stabilizing joints as well as the greatest weight bearing joint in your body, and along with your hands, have the largest number of bones in one space. To give...

What is cervicogenic headaches?Cervicogenic headaches (CGH) is a secondary headache that occurs due to a physical or neurologic condition that originally occurred. When experiencing cervicogenic headaches you will feel pain that is referred from a direct source in the...

What is the piriformis muscle?The piriformis muscle is a flat superficial muscle, located in the deep gluteal (buttocks) muscles. The functions that the piriformis assists with is tilting the pelvis to the side (laterally) and to the back (posteriorly) and rotating...

Extracorporeal Shockwave Therapy (ESWT) is currently being used in clinics around the world. Although the name tends to make you turn your head in fear, the benefits of this therapy far out way the fear factor. What is shockwave therapy?Shockwave Therapy is...

Fall has officially arrived which means there is lawn work to be done! The first thing people usually do is rake leaves. This activity although it can be fun for your kids, can be physically taxing on you if done improperly or hastily. Raking leaves can lead to...

We all tend to slump a bit at our desk, we look down into our lap to view the screen on our handheld device, and our chin pitches forward a little when we drive… Yikes! When your chin moves forward and your shoulders ‘round’ inward, a number of unpleasant things...

What is scoliosis? Scoliosis is a common spinal deformity in which the spine develops with one or more curves. A person with scoliosis will have a C- or S-shaped curve in their spine. It can appear at any age, but it often presents from the age of 10 to 12 years, or...

What is sciatica? The sciatic nerve runs down the length of each leg. It starts from your low back and ends at the heels of your feet. This nerve serves an important function affecting the hamstrings, calf muscles, lower leg muscles and some foot muscles. Sciatica is...

Given this technological age, we find ourselves spending more and more time in front of screens, whether it be desktops or laptops. Unfortunately, this has resulted in a variety of health issues that are a direct result of maintaining our bodies in a certain position...

active release therapy can be used to treat neck and back pain, rotator cuff, plantar fasciitis and tennis elbow. Common benefits seen with active release therapy are decreased pain, an increase in range of motion and better functional mobility.

Symptoms commonly associated with injuries including a shooting pain, numbness or weakness. If you have these nerve related symptoms, flossing may be a technique appropriate to help you reduce your symptoms and help with your recovery.